8 Tips On Getting Restful Sleep on a Long Haul Flight

If you’re planning a long-haul flight, getting some restful sleep on the plane is essential to avoid jet lag and arrive at your destination feeling fresh and ready to explore. However, sleeping on a plane is easier said than done, especially if you’re flying economy. In this blog post, we’ll share some tips on how to get restful sleep on a long haul flight so that you can arrive at your destination feeling rested and ready to go!

Tip 1: Choose the Right Seat

Choosing the right seat can make a big difference when it comes to getting restful sleep on a long haul flight. If you have the option, choose a window seat, as this will give you a wall to lean against and a better chance of not being disturbed by other passengers getting up and down. Alternatively, if you prefer more legroom, an aisle seat might be a better option.

Tip 2: Wear Comfortable Clothing

Wearing comfortable clothing is key to getting restful sleep on a long haul flight. Opt for loose-fitting, breathable clothes that won’t restrict your movement or circulation. Avoid tight-fitting clothing or anything with buttons, zippers or belts that could dig into your skin or cause discomfort while sleeping.

Tip 3: Bring a Neck Pillow

A neck pillow can be a lifesaver when it comes to getting restful sleep on a long haul flight. Neck pillows help to support your neck and prevent it from falling forward or to the side, which can cause discomfort or even injury. There are many different types of neck pillows available, so choose one that suits your preferences and budget.

Tip 4: Use Earplugs or Noise-Cancelling Headphones

Noise can be a major barrier to getting restful sleep on a long haul flight. Earplugs or noise-cancelling headphones can help to block out unwanted noise, such as the sound of the engines or other passengers talking. If you’re a light sleeper, you might want to consider investing in a high-quality pair of noise-cancelling headphones.

Tip 5: Bring an Eye Mask

An eye mask can help to block out light and create a darker environment for sleeping on a long haul flight. This can be especially useful if you’re flying during the day or if your seat is located near the cabin lights. Choose an eye mask that fits comfortably and doesn’t put pressure on your eyes.

Tip 6: Avoid Caffeine and Alcohol

Caffeine and alcohol can interfere with your sleep patterns and make it harder to get restful sleep on a long haul flight. Avoid consuming these substances before or during your flight, and opt for water or herbal tea instead. Staying hydrated is also important for staying comfortable and healthy during a long flight.

Tip 7: Adjust to Your Destination Time Zone

If possible, try to adjust your sleep schedule to your destination time zone before your flight. Sleeping on the plane at the same time that you would be sleeping at your destination, even for a few hours will help your body adjust to the new time zone more quickly. One such app we have recently tried which helps

Tip 8: Stretch Your Legs

Sitting in the same position for hours on end can cause stiffness and discomfort, making it difficult to fall asleep. To combat this, take regular breaks to stretch your legs and move around the cabin. Simple exercises like ankle rolls, leg lifts, and shoulder rolls can help increase blood flow and reduce stiffness.

Although not easy, getting restful sleep on a long haul flight is certainly possible with the right preparation and mindset. By following these tips, you can hopefully arrive at your destination feeling refreshed and ready to take on the adventures that await you!